Classes Timetable
Check out our class timetable and sign up to one of our classes. To do this, simply click on the button below and check in via the Mind Body application.
Classes are $15 each.
Classes are free for members so get a membership today.
Spin
Spin Classes are one of the most effective interval training methods around! This session will have you sweating, while you spin to high intensity music.
Session Length: 45 Min
Cardio KickBoxing
In this class we combine basic boxing combinations with circuit training to get your sweating! All fitness levels are welcome, and no experience boxing or kickboxing is required.
Session Length: 45 min
Booty Burn
In this 45min session we focus on building up your glutes, hamstrings, thighs and qauds! All fitness levels can enjoy this fun, high intensity class
Session Length: 45 min
Strength
Our “Strength” session is perfect for all fitness levels who are looking to learn new skills, improve their fitness and build their functional strength.
Session length: 45 min
HIIT
we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Session Length: 45 min